In person.

Relax your nervous system, energize your body, and awaken the soul through a powerful, fluid dance repertoire set to world music. Participants are encouraged to listen to, feel and move to the music, either by following the moves offered, or tuning into themselves. It incorporates yoga breathing, mindfulness, qi gong, dance movements, partner exercises using mirroring/reflecting, movement dialogue, and group circle movements as well. It’s a fun way to exercise and form authentic connections.

— Bring water and a yoga mat, and wear sneakers and comfortable clothing
— $10 suggested donation per class